4-5days / week.
8am @the Lyon Center
Current members: James (Advanced), Will (Intermediate), Manish (Intermediate), & Jun (*Very* basic. lol)
Do not know the details of advanced or intermediate level stuffs because I’m just standing on a basic level. HAHAHA!
For the basic stuffs, doing followings:
Run 1.5miles
Repeat 2-3 sets of warm-ups:
1. Stretches 10-15 times
2. Push press 10-15 times
3. Back extensions 10-15 times
4. Sit ups 10-15 times
5. Pull ups 10-15 times
6. Dips 10-15 times
+ Some wrap-ups if we have more energy and time.
For advanced and intermediate level stuffs:
After the above warm-ups get done, start the *REAL* exercises. lol;;
Wanna join us? Plz contact us! 